Surviving the Holiday period
Thanksgiving, Christmas and the holiday period can traditionally be a tough, stressful period. There seems to be so much to get done. So much money required to please…
Read more →A new perspective and Drop it meditation technique
Meditation is a curious thing. Many of us sit there for hours desperately trying to think of nothing. But, of course, the “nothing” we think of is “something”…
Read more →How to trust people
Here’s a bit of fun for Friday. Flying Solo are running a competition which has hit the news and radio stations called “Work in the Nude Day”. Here’s…
Read more →Brené Brown on Shame and Being Vulnerable
Here is a pair of really great TED talks from Brené Brown who’s spent many years looking deeply into the subjects of shame and vulnerability. They are uncomfortable…
Read more →Interview on Choosing Awesome Radio
Last week I was interviewed by the Choosing Awesome show on the CTR Network (Contact Talk Radio Network) in the USA. We talked about how ongoing stress affects…
Read more →Opening up the senses
I’ve been experimenting with the exercise given in this post on finding your Inner Peace. The goal of this exercise is to become familiar with how you fit…
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