Surviving the Holiday period
Thanksgiving, Christmas and the holiday period can traditionally be a tough, stressful period. There seems to be so much to get done. So much money required to please everyone. So…
A new perspective and Drop it meditation technique
Meditation is a curious thing. Many of us sit there for hours desperately trying to think of nothing. But, of course, the "nothing" we think of is "something" so we…
Interview on Choosing Awesome Radio
Last week I was interviewed by the Choosing Awesome show on the CTR Network (Contact Talk Radio Network) in the USA. We talked about how ongoing stress affects far more…
I’m looking for a man
My coaching with men who are Creative Artists, Entrepreneurs, Management and Executive staff has forged outstanding results that have been both dramatic and delightful. Depending on what you're aiming for you…
Use Body Language To Lower Stress
We know that body language makes a difference to how others perceive us and how well or how badly we connect with others. Body language can also be used to…