Here’s a great exercise Mercredan gave me which I’ve used for myself and several clients and it is working really well. Whenever you are doubtful you can achieve your goal, picture your energy flowing out to some sort of shape like a cloud, a big grey cloud that grows between you and your best possible outcome. The more you feed your energy into the cloud the darker and thicker it becomes obscuring your view from what could be.

It also saps your energy, have you noticed that?

When you spend a lot of time in worry or doubt you find yourself exhausted. This outflow of energy then takes away your motivation to take action and, by worrying or being doubtful often, it can by crippling.

Time to stop the exhaustion!

See that grey cloud and know that the energy you have given it is not “bad” energy, it is simply energy which can be sucked back out of the cloud and back into you where it can be put to better use. Imagine drawing the energy out of the cloud and watch the cloud get lighter in colour, thinner, smaller.

Keep drawing out the energy and back into your own centre where it lights up like a warm, golden light bulb until the cloud turns from pale grey to white to nothing. Feel the energy inside yourself stirring, happy, fulfilling, ready for action!

As you take your energy back it is no longer wasted. Now you literally have “no doubt” that the object of your desire is possible. The vision will be more clear in your mind and ideas will start to come to you as to how to achieve it. Sometimes they are ideas, sometimes it’s just about getting you moving again so you can “come across” the ideas, the people, the signs or the opportunities you need to move you closer to your goal.

My dear friend Pilar reminded me the other day that if you are lost in the car, with no map or GPS, you can sit on the side of the road and remain lost or you can start to drive around until you find either a marker on the street which gives you a better idea of where you are or you can find a person to give you directions.

You’ll have the energy to get moving once you take it back from the Doubt Cloud!

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