Opening up the senses
I've been experimenting with the exercise given in this post on finding your Inner Peace. The goal of this exercise is to become familiar with how you fit into your…
Few Minutes Break from Stress
If you're having a crazy day, bookmark this page and listen for a few minutes to this sublime track just released by Richard Gannaway, a multi-talented artist I used to…
Enjoying the present moment – no regrets
(Photo credit: Wikipedia) A dear friend sent this to me today. I thought it was beautifully written. After researching the internet I found it is all over the place dating…
The Perfect Moment: A tool for Stress Management
Today I wanted to share with you a tool which you may find useful in times of stress. It’s an accumulation of things I’ve read over the years and how…